We don't see things the way they are, we see them the way we are.

 At Inner Depths Hypnosis We use a focused person centred approach to Hypnotherapy Psychotherapy and Counselling, that is both constructive and positive.

 It is non-judgemental, and we work with you in an empathetic manner to help solve your problems.

 We focus on treating you and not just your problem. Our aim is to teach you new skills which will empower you to achieve the absolute best you can out of your life.

 Counselling, Hypnotherapy and Psychotherapy can all be used to help with attitudes, feelings, goals and many self esteem issues.

 Anything said in counselling sessions is completely confidential.
Hypnotherapy is a consent state,it can not be bought about with out your consent.During hypnotherapy you are guided to to achieve a deep state of relaxation. This enables your subconcious mind to become more receptive to new perspectives, ideas and positive sugestions. During hypnosis you will always be in controland aware of your surroundings.Hypnosis is not like a deep state of sleep. You will find that your awareness is heightened and by focusing on the therapists voice you will be able to activate inner resources to overcome irrational fears, negative thoughts, supressed emotions and bad habits. 

 We may look into the subconscious, mind and into past events, to become aware of how these aspects are affecting the present, and then help you to remove any unwanted mental, or emotional, limitations,helping you to become fully aware of, and understand, your feelings, needs and desires. Hypnosis along with the proven techniques of cognitive behavioral therapy, free association and gesalt are just a few of the modalities we use to help the whole you. 

 use hypnotherapy to change your opinion of yourself.
-increase your confidence, be more motivated, get more done.

 Use hypnotherapy to change your unwanted emotions.
- replace stress with relaxation, depression and sadness with happiness, and enjoy life without fear, phobia's, and panic attacks

 Use hypnotherapy for health and exploration,
- health issues like insomnia, pain management, exploration such as creativity and performance

 Use hypnotherapy to change bad habits.
-stop drinking, stop gambling, stop loosing your temper, stop biting your nails, and Stop Smoking

 'Hypnosis is the most effective way of giving up smoking"
- New Scientist ( vol 136 Imagine a life as a non-smoker... Better health and a longer life More freedom (and more money!) More energy and confidence No more worries about what you are doing to your body! Increased libido! Younger looking skin More in control of your life (more professional and social opportunities too!) You will smell great (at last!) Your body clear of poisonous toxins like nicotine. In our 3 Smoking Cessation sessions we use the most powerful techniques available to ensure you get the best chance to quit you will ever receive. We use a whole range of techniques to create a unique treatment session for you. These methods are individually proven in research studies to be the most effective ways to stop smoking and are broadly based on Cognitive Behavioural Therapy (CBT) and Clinical Hypnotherapy. Each technique on it’s own could be 100% effective but as one can never tell exactly
which approach will work best with a client we use several techniques in a powerful combination.. 

HYPNO-BAND Weight Loss System ... Make your appointment NOW

 What if you could have all the benefits of a surgical Gastric Band, without the surgery and cost? Well now you can! By using the Hypno-Band hypnotherapy system we create a state of mind where you will believe you actually have a Gastric Band fitted! You will eat smaller portions and feel full. The Hypno-Band system is a long term solution to your weight problems. 

Consulting from Holden Hill 

Fee for service

 Fee for our service is
 !st session  up to 90 mins is $150.00
 following sessions are $135.00 per session

STOP SMOKING package is $350.00  (for 2 session ) follow up sessions maybe be added if necessary

HYPNO-BAND    is  a 6  session commitment  ( 4 weekly or fortnightly sessions then session  5 approx. 1 month later  and session 6 approx. 6 weeks  later)
Hypnoband Prices ..
$150.00 a session and session 6 is only $75.00 providing all 5 sessions have been attended and paid for otherwise session 6 is $150.00

Private Health Rebates are available for our services. Please contact your insurance company to check if you are covered for hypnotherapy 

Please advise us within 48 hours of your appointment if you need to  reschedule  or cancel  or a cancellation fee will apply.
Hypnosis Adelaide


The HYPNO-BAND is the original and most widely used gastric band hypnotherapy system using a combination of Cognitive Behavioural Therapy and Hypnotherapy. We will help you change your eating habits forever.

All the benefits of Gastric Stomach Banding without the cost and the surgery     


Adelaide's 1st Hypno-Band practitioner

Hypnosis Adelaide



   Lynda is now  Adelaides  1st and only 
HYPNO-CHEMO offers the Cancer sufferer a legitimate, professional and caring complimentary therapy designed to encourage a “POSITIVE EXPECTANCY” at every stage of their illness. 

HYPNO-CHEMO reduces the patients suffering by increasing their optimism and their “Motivation to Mend”.

 Hypnosis Adelaide

HYPNO-CHEMO ..  Make your appointment NOW   

Hope Coaching 
is now availablehope-coach-dark-bg

HOPE Coaching uses Mindful Hypnosis as a Supplement to Chronic Pain and Illness
 Lynda Watson       ph 0402 433 735                        Lynda @innerdepths.com.au                                       Golden Grove,  Holden Hill
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